Emotional Intelligence Calculator

Rate yourself on each statement (1 = Strongly Disagree, 5 = Strongly Agree) to estimate your EQ profile.

I can accurately identify my emotions as I experience them.

Disagree (1)Agree (5)

I understand how my feelings affect my behavior and decisions.

Disagree (1)Agree (5)

I can stay calm and composed under pressure.

Disagree (1)Agree (5)

I think before acting when emotionally charged.

Disagree (1)Agree (5)

I persist toward goals despite setbacks and obstacles.

Disagree (1)Agree (5)

I am driven by internal standards rather than external rewards.

Disagree (1)Agree (5)

I can sense how others are feeling even when they do not say it.

Disagree (1)Agree (5)

I consider other people's feelings when making decisions.

Disagree (1)Agree (5)

I handle conflicts and disagreements constructively.

Disagree (1)Agree (5)

I build rapport easily and maintain strong relationships.

Disagree (1)Agree (5)

Overall EQ Score

Self-Aware

Regulate

Motivate

Empathy

Social

Estimated Percentile

Profile Summary

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